• Want to Fast but you Don’t Know Where to Begin?

    Do you want to fast but don’t know where to start? You’re not alone. Consider intermittent fasting. Intermittent fasting is not a fad; it aligns with how God designed us for seasons of feast and seasons of famine using fat as fuel during famine. Intermittent fasting provides a much-needed break from food, and it’s a […]

  • To ‘Lent’ or not to ‘Lent’…

    Lent is here. Started March 5 and will continue through the 40 days leading up to Easter. Lent is mentioned in early Catholic Church documents and even by early philosophers. Yet, Lent is never mentioned in the Bible. This makes Lent a complete man-made tradition. Does this make it wrong? In my childhood church, we […]