• I was healed from Chronic Fatigue…

    I was 20 years old when I was diagnosed with Chronic Fatigue Syndrome. I had never heard of it, but every symptom of it described my condition perfectly. I was exhausted. It was a deep exhaustion that I couldn’t get rid of by having a good night’s sleep. My brain felt foggy and I struggled […]

  • 5 Steps towards a healthier holiday season

    Halloween was a few short days ago and I’m already getting a little anxious about the weeks ahead. I don’t know about you, but I have a little problem with sugar, especially around this time of year. This is the time of year I’m more prone to a little more jelly to my belly and my […]

  • Help! I don’t look sick…

    In the early years of my caregiver career I had the honor of caring for both of my maternal grandparents.  My grandfather suffered a debilitating stroke which left him paralyzed on the left side of his body and bound to a wheelchair for the remaining 18 years of his life.  At the same time, my […]