• The 10 ways you can protect your mental health

    There’s no denying we’re in the midst of crisis like we’ve never experienced in our lifetime and chaos, confusion and angst has surged as a consequence. It’s normal to experience a range of emotions – from fear to anger, worry to anxiety. But in every situation God wants us to remain steadfast in our faith, […]

  • Why worry is a major issue for so many mothers

    It often begins as a small remark about someone’s health, a scary experience with a food allergy, a stressful day of travel with kids, an economic crisis or reports of crime in the news.  Something in us grabs ahold of a passing remark that elevates legitimate concerns to full-blown, action-quenching, logic-robbing WORRY.  And for some […]

  • Anxious Thoughts Don’t Have To Weigh You Down

    Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus”—Philippians 4:6-7 (ESV). Anxious (adjective) – full of mental distress or uneasiness because of […]

  • The Despair Blocker

    So there is this force that tries to block my path every time. It’s unseen, but so real, and so pervasive. The force is despair. It doesn’t have a complicated definition, it’s simple really, it is the force that sucks all hope out of a room, all of it gone, in the vacuum of despair. […]

  • Things we miss when we worry…

    Women worry, it’s a fact, as a woman you know that you worry about multiple things. Looking after the children, having dinner ready for your husband, do you look good in that dress?, Is she prettier than you…? I could literally go on forever because there are so many things that make you worry. As […]